I am very excited to share a space with Debbie from Om Studio.

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Debbie will be teaching her bespoke yoga that nurtures body and mind.

The intention of the day will be to recognise through yoga where you are holding onto your tension. Debbie will work through techniques to release this tension. 

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I will then aim to help you prepare your body and mind as you prepare for the winter months. This will consist of guiding you to the right foods and supplements to support you in the cold, long dark nights. With take home affirmations to boost energy, mind and body.

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Date/Time & Location 

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16 December 2023 10:00 - 19:00 

Sharnbrook, Souldrop Rd, Sharnbrook, Bedford, MK44 1HH 

UK

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Please click the button below for more information 

This is a conscious conversation for health before and during menopause, and life beyond. 

Opening up space and time for you to make simple changes however big or small... Changes which take consideration and care that only YOU can initially bring about. 

We are here to help that.

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Dates TBC

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Please click the button below for more information and bookings.

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